Can Mouth Taping Cure Sleep Apnea?

Did you know that more than 22 million Americans are diagnosed with sleep apnea? Not only is it a lifelong condition for many, but sleep apnea also increases the risk of cardiovascular diseases if left untreated. Oftentimes, people turn to continuous positive airway pressure (CPAP) machines for treatment. However, a CPAP machine isn’t the ultimate cure for sleep apnea. Given its severity, there are limited treatments in the market, although lately, mouth taping has taken the world by storm. While it doesn’t completely cure sleep apnea, there are certain ways it can help tame some of its effects.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that occurs when the upper airway narrows or collapses when someone is asleep, blocking the airflow and causing them to stop breathing for a short time. These pauses can disrupt your sleep cycle, leaving you feeling exhausted and with a foggy head despite sleeping for long hours. Moreover, untreated sleep apnea can give way to severe health risks, such as heart disease, stroke, impaired cognitive function, and high blood pressure, among others.

What Causes Sleep Apnea?

There are numerous reasons that can trigger sleep apnea. However, it mainly arises as a result of genetic factors. For instance, people with a recessed jaw or a narrow airway are more susceptible to sleep apnea. Similarly, obesity is one of the biggest causes of the condition. Having excess weight around your neck can compress the airway, leading to difficulty breathing during the night. If you have pre-existing allergies or are going through hormonal changes, that might also affect your breathing pattern, giving way to sleep apnea.

Can Mouth Taping Cure Sleep Apnea?

Mouth taping is a sensitive and extremely new treatment method that is still being researched by medical professionals all around the world. It is a process that involves applying a small piece of medical tape over the person’s lips before they sleep. This is to encourage nasal breathing and prevent mouth breathing. According to studies, this technique could potentially help to keep the airway open and reduce the symptoms of sleep apnea, even if the airway is narrow.

It is essential to keep in mind, though, that mouth taping is not the ultimate cure for sleep apnea, especially if you have moderate to severe apnea.

For people with mild obstructive sleep apnea or those who snore, mouth taping may offer some relief due to nasal breathing. But before you decide to pursue this treatment, it is crucial to consult with a qualified healthcare professional, such as a dentist or sleep specialist, as it may not be suitable for everyone.

Schedule An Appointment Today!

If you think you have obstructive sleep apnea but you are tired of it affecting your day-to-day life, do not hesitate. Consult your dentist for proper treatment methods. If CPAP therapy doesn’t work, try discussing mouth taping and its benefits with your healthcare professional. If you need further guidance on the matter, feel free to contact Dr. Rudy Garza and Dr. Nick Bennetts at Rock Creek Oral Surgery Specialists by giving us a ring at (832) 930-7801.


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