Why Do My Gums Bleed When I Floss? | 7 Prime Causes

Have you ever gone to floss your teeth, but in the middle of threading the floss, you feel an odd metallic taste on your tongue? When you go to check, you quickly realize it’s your gums — and they’re bleeding! But wait, why are your gums bleeding when all you’re doing is flossing? There are two reasons for that. One, you’re just starting out on your oral care journey, or there is an underlying problem at bay. Let’s dig deeper into this phenomenon.

Why Are Your Gums Bleeding When Flossing?

It can be scary to see blood dripping from your gums but don’t worry. It’s actually pretty common to bleed when you’re flossing. Sometimes, it’s because of inexperience, and other times it’s due to sensitivity. Nevertheless, if you’re worried about your gums, take a look below. We’ve mentioned some of the most common causes of bleeding gums.

  1. New to Flossing
    If you’re new to flossing, it is totally normal for your gums to bleed. Try incorporating flossing into your daily routine. This way, your gums will get used to the irritation and stop bleeding.
  2. Sensitive Gums
    People with naturally sensitive gums tend to bleed very easily. Make sure you’re using the right type of floss and doing it gently.
  3. Poor Oral Hygiene
    Neglecting your oral hygiene can have dire consequences. It can weaken your teeth and gums, causing them to bleed at the slightest contact.
  4. Early Stage Gum Disease
    One of the biggest signs of gum disease is bleeding gums. If you see your gums bleeding randomly, even when you are not flossing, it could be due to gingivitis.
  5. Unwaxed Floss
    Be very careful when using floss. It is important to choose the right kind, or it could damage your gum tissues. Waxed floss is the best for bleeding gums as it doesn’t cause cuts but rather protects them.
  6. Hormonal Changes
    If your body is going through a huge hormonal change, such as during puberty, menopause, or pregnancy, then bleeding gums are to be expected.
  7. Improper Technique
    The way you floss your gums is the most important aspect to consider. Improper flossing can do more harm than good. Consult a dentist to get different tips and techniques.

What Deficiency Causes Bleeding Gums?

Vitamin C and K are the two primary nutrients your body needs to maintain good dental health. A lack of these vitamins can lead to a severe deficiency, making your gums bleed, among other dental problems.

In fact, it’s so damaging that the American Dental Association has claimed that frequent gum bleeding can potentially put your health at risk, which is why you must consult a dentist immediately.

Based on your medical history and medications, the root cause of the problem will be detected, followed by a proper treatment plan.

Tips to Prevent Bleeding Gums

If you don’t want to see your pink gums turn red after every round of flossing, here are some precautions you should follow.

  • Use a soft-bristled toothbrush.
  • Brush your teeth diligently every day in the morning and at night.
  • Invest in waxed floss.
  • Visit your dentist for regular checkups and oral cleaning.
  • When flossing, do it gently.
  • Avoid smoking tobacco or vaping.
  • Rinse your mouth with an antibacterial saltwater solution.
  • Balance your diet.

Bottom Line

In short, bleeding gums are nothing to worry about when you’re flossing. It’s only a concern if it happens constantly or out of the blue. For more information, contact Rock Creek Oral Surgery at 832-930-7801. You can also drop by our dental clinic to schedule an appointment, located at 14119 Grant Road, Suite 140, Cypress, TX 77429, near Jeremiah’s Italian Ice.


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